Is it possible to be to beat the common cold? Building your body’s immune system naturally is not a sure fire way to avoid catching a cold, but it sure can help speed the recovery process.
Here are some methods to help build up your immune system:
1) Apple Cider Vinegar – ACV helps keep the acidity of the body balanced before a cold can hit your body. Take a small glass of water with tone teaspoon of ACV at least once a day to prevent a cold. At first sign of symptoms double the dose and be sure to take the Special Tonic.
2) Water – Drink plenty of filtered water every day. A hydrated body can fight off the common cold better than a dehydrated body.
3) Exercise – According to several studies, exercise spikes the body’s immune system. However, it is important to avoid over exertion and rest the body.
4) Special Tonic – Another sure fire way to beat the common cold is to take a special tonic of 1 onion, 2 garlic cloves, 4 radish bulbs, 1 to 2 teaspoons of cayenne pepper and apple cider vinegar to cover. Place the ingredients in a blender and puree. The tonic needs to be stored in a tight container in a refrigerator. You can take up to a tablespoon a day – whatever amount you body can handle.